ABOUT STILL RISING THERAPY
At Still Rising Therapy, the core belief is that healing and self-growth is possible for everyone. Although growth is possible, we all have different values, goals, and personal/social needs to be met. Mental health, physical health, and emotional well-being are all interconnected, and it is my job to help you navigate the balance that feels best for you. At Still Rising, a holistic approach is always utilized to best understand you and help to achieve a deeper sense of well-being and internal harmony.
You deserve to feel better - and taking the first step is easier than you think. Whether you are seeking therapy for yourself or a loved one, I am eager to embark on this journey together.
Call today to schedule a free 15-minute consultation!
SERVICES
Individual Therapy
Individual Therapy
Individual Therapy
Individual counseling is designed to help you overcome personal challenges and achieve your goals. Therapy can provide a supportive and non-judgmental environment where you can explore your innermost thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Therapy
Individual Therapy
Individual Therapy
Couples counseling can help you and your partner improve communication, resolve recurrent conflicts, and build a stronger bond. Whether you are facing challenges related to intimacy, trust, or other stubborn issues, therapy can help you work through them, practice forgiveness, reconnect, and learn the tools necessary for long-term relationship satisfaction.
Family Therapy
Individual Therapy
Child & Adolescent Therapy
Family therapy is designed to help families overcome challenges often related to issues with communication, conflict, and interpersonal boundaries. Therapy can help family members self-reflect, practice personal accountability, improve communication/conflict-resolution skills, and develop a stronger sense of cohesion and connection.
Child & Adolescent Therapy
Child & Adolescent Therapy
Child/adolescent therapy is designed to treat a range of challenges (including anxiety, depression, behavioral issues, trauma history, etc) in a way that is developmentally appropriate for the age group. Evidence-based techniques are utilized to help children and teens develop coping skills, improve self-esteem, and achieve greater personal, social, and academic success.
Frequently Used Modalities Include:
Frequently Used Modalities Include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Somatic Therapy
- Play Therapy
Evidence-based therapeutic approaches are utilized in accordance with individual symptoms and goals. Trauma-informed and person-centered treatment can be expected in all sessions.